Is Panama safe to travel with your family?
If you’re dreaming of a tropical getaway that blends adventure, nature, and quality family time — Panama might be the perfect choice. Known for its rich biodiversity, warm people, and endless coastlines, Panama offers a balance between wild exploration and modern comfort that few destinations can match.
But let’s answer the first question most parents have before booking a trip: Is Panama safe for families?
The short answer is yes — Panama is one of the safest countries in Central America. It’s politically stable, uses the U.S. dollar, and its tourism industry has grown tremendously in the past decade. While, like anywhere, it’s wise to take normal precautions (keep valuables secure and avoid walking alone at night in less populated areas), most families find Panamanians welcoming and the overall vibe incredibly relaxed.
Things to Do in Panama City with Kids
Start your family adventure in Panama City, the vibrant capital that blends skyscrapers with jungle and ocean views. Here are a few activities your family will love:
Explore Casco Viejo – Wander through colorful colonial streets, stop for gelato, and let your kids marvel at the street art and lively plazas.
Visit the Panama Canal – A must-see! The Miraflores Locks Visitor Center is educational and surprisingly entertaining for kids who love big machines.
Hike Ancon Hill – A short hike with a big payoff — panoramic views of the city and canal, plus the chance to spot sloths and tropical birds.
After a couple of days exploring the city’s culture and history, it’s time to head to the coast for some laid-back beach life.
Family Fun in Santa Catalina
A scenic five-hour drive from Panama City, Santa Catalina is a small beach town famous for surfing, wildlife, and pristine nature. Despite its reputation among surfers, it’s also becoming a favorite for families who want a peaceful, off-the-beaten-path destination.
Here’s what you can enjoy together:
Surf Lessons for All Levels – The gentle waves of Playa Estero are perfect for beginners. Several surf schools, offer fun, family-friendly surf sessions with certified instructors.
Day Trip to Coiba National Park – Take a boat to this UNESCO World Heritage Site and snorkel alongside sea turtles, dolphins, and colorful fish. It’s often called the Galápagos of Central America — and for good reason.
Chase Waterfalls – Visit nearby Cascada La Coquita or take a jungle hike to hidden natural pools where you can swim and unwind surrounded by lush rainforest.
Santa Catalina’s charm lies in its simplicity — it’s safe, quiet, and full of opportunities to reconnect as a family while soaking up nature.
Stay at Catalina’s Hideaway: Family Adventures Await
If you’re looking for the perfect home base, Catalina’s Hideaway has just launched its new Family Adventures Package — designed for families who crave both relaxation and excitement.
Enjoy spacious jungle-view bungalows, delicious locally inspired meals, and curated activities like surf lessons, island-hopping to Coiba, yoga by the ocean, and family movie nights under the stars. Parents can sip cocktails by the pool while kids explore nature trails or join a surf session.
Catalina’s Hideaway blends luxury, nature, and fun — everything you need for a meaningful, unforgettable family vacation in Panama.
Learn more or book your Family Adventure today at catalinashideaway.com/familyretreats
